Welcome to the world, little one! The first 24 hours after your baby is born are exhilarating, emotional, and packed with new experiences—not just for your newborn baby but also for you. Read on for guidance on what to expect during these initial hours and how to...
The new school term can bring a mix of excitement and nerves, but for children with social anxiety, it can feel daunting. Social anxiety goes beyond shyness—it is a deep fear of social situations where they may feel judged, embarrassed, or rejected. We share practical...
The festive season is more than just a whirlwind of events and gatherings; it’s a golden opportunity to forge lasting memories with your children. With the school year finished and the holidays in full swing, Dr Anisa Vahed shares essential tips on making the most out...
Summer is here, and that means plenty of fun in the sun at the beach if you live in Cape Town! While soaking up the warm rays can be delightful, protecting your family from the risks associated with sun exposure, including skin cancer, is vital. Here are some...
