As the leaves start to fall and the temperatures drop, many parents find themselves in a familiar cycle—runny noses, lingering coughs, and a child or two home from school. Autumn can be a beautiful season, but it is also a time when certain childhood illnesses tend to...
As parents, we all want our children to wake up feeling well-rested and ready to take on the day. A good night’s sleep is very important for their growth, brain development, and overall well-being. However, getting kids to bed can sometimes feel like an uphill battle....
Welcome to the world, little one! The first 24 hours after your baby is born are exhilarating, emotional, and packed with new experiences—not just for your newborn baby but also for you. Read on for guidance on what to expect during these initial hours and how to...
The new school term can bring a mix of excitement and nerves, but for children with social anxiety, it can feel daunting. Social anxiety goes beyond shyness—it is a deep fear of social situations where they may feel judged, embarrassed, or rejected. We share practical...
The festive season is more than just a whirlwind of events and gatherings; it’s a golden opportunity to forge lasting memories with your children. With the school year finished and the holidays in full swing, Dr Anisa Vahed shares essential tips on making the most out...
Summer is here, and that means plenty of fun in the sun at the beach if you live in Cape Town! While soaking up the warm rays can be delightful, protecting your family from the risks associated with sun exposure, including skin cancer, is vital. Here are some...
Raising emotionally healthy children is a parent’s most important and challenging responsibility. With Mental Health Awareness Month upon us, it’s a critical time to reflect on the emotional well-being of our youngest members and understand how we can support...
